“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” thus health is defined by World Health Organisation.
Being healthy is not merely the absence of disease but a combination of sound body, mind and spirit. It is quite natural for all of us to aspire to be healthy physically as well as mentally, emotionally, morally and spiritually though it is not always attainable.
Studies have shown that our thinking and our state of being are interlinked. We are able to think better when we are physically healthy and fit. So pay attention to your physical appearance and feel good about your physique. Nourish your body with healthy food, regular exercise and sound sleep every night.
Our ability to function well will also depend on what we choose to think . If we choose to think positive of ourselves and carefully watch our thoughts and thinking pattern, we will be healthy. So one needs to strive to have an optimistic mindset.Spiritual and mental health is something we often ignore and we don’t even consider it to be part of our overall health. It is, in fact, in this realm that we discover the purpose and meaning of our lives. It gives us peace and harmony within us as well as outside.
Hence the importance of maintaining a well-balanced lifestyle which willl help you to think positive thoughts and live a truly healthy life.
Ashok Mahajan
SMILE- SERVE-SACRIFICE-SATISFY
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